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3o dia de low Carb
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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871 kcal
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Fat: 65.79g | Prot: 43.63g | Carb: 36.16g.
Breakfast: Pão de Amêndoas, Frango Grelhado (Pele Não Consumida), Abacates, Brócolis Cozidos (de Brócolis Frescos), Adoçantes, Café. Dinner: Ovo Frito, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 21.6 lb a week
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