Weigh In record (no journal entry) for 06 October 2017
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182.3 lb
Lost so far: 74.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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406 kcal
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Fat: 11.37g | Prot: 31.47g | Carb: 40.71g.
Breakfast: Волжаночка Яйцо, Ашан Хурма. Lunch: Виктория Салат Оливье без Заправки. Dinner: Чистая Линия Творог 0%, Natur Foods Курага, Окей Яблоки Грени Смит. Snacks/Other: Elmika Хлебцы Ржаные. more...
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losing 1.5 lb a week
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