Weigh In record (no journal entry) for 05 October 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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2235 kcal
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Fat: 81.48g | Prot: 142.37g | Carb: 232.80g.
Breakfast: Jack Link's Original Beef Jerky, Little Caesars Hot-N-Ready Pepperoni Pizza, Sugar, Coffee, 2% Fat Milk. Lunch: Pork Loin (Tenderloin, Lean Only), Chicken Fried Rice. Snacks/Other: Chow Mein or Chop Suey, Bananas, Dunkin' Donuts Glazed Donut. more...
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2573 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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