Weigh In record (no journal entry) for 31 March 2010
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175.9 lb
Lost so far: 24.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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2079 kcal
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Fat: 97.20g | Prot: 92.85g | Carb: 227.50g.
Breakfast: Chocolate Milk Shake. Lunch: Little Bacon Cheeseburger, Fries, Lite Mayo. Dinner: Chicken McNuggets (6 Pieces), Hamburger. Snacks/Other: Baked Tostitos Scoops, Quaker Oatmeal Squares, 1% Fat Milk, Cereal Bar - Cinnamon Raisin. more...
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2748 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Exercise machine (fast) - 41 minutes. more...
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losing 4.2 lb a week
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