Weigh In record (no journal entry) for 05 October 2017
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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2119 kcal
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Fat: 119.89g | Prot: 128.91g | Carb: 143.51g.
Breakfast: Tirolez Queijo Prato, Queijo Mozzarella, Café com Açúcar. Lunch: Melancia, Tomates, Farofa de Ovo, Berinjela Cozida, Cenouras Cozidas, Seara Coxinha da Asa. Dinner: Suco de Melancia, Tomates, Pão Low Carb. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, DIA Bananinha Palito. more...
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losing 7.7 lb a week
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