Weigh In record (no journal entry) for 05 October 2017
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261.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1463 kcal
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Fat: 29.57g | Prot: 27.83g | Carb: 272.31g.
Breakfast: Hard-Boiled Egg, Nabisco Premium Saltine Crackers Original, Great Value Mild Cubed Cheddar Cheese. Lunch: Bananas. Dinner: Aunt Jemima Original Maple Syrup, Bisquick Original Pancake & Baking Mix. more...
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gaining 1.4 lb a week
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