Weigh In record (no journal entry) for 05 October 2017
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190.3 lb
Lost so far: 20.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1257 kcal
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Fat: 63.78g | Prot: 97.44g | Carb: 69.72g.
Breakfast: Tortitas de avena, Café Cortado. Lunch: DIA Nueces Peladas, Pechuga de Pollo sin Piel, Berenguela Queso Semigraso, Pan Rallado, Aceite de Oliva, Valor Cacao Puro en Polvo Desgrasado, Central Lechera Asturiana Leche Desnatada, Lomo Embuchado. Dinner: Calabacín, Pechuga de Pollo sin Piel, Pan Rallado, Aceite de Oliva, Manzana. more...
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losing 3.1 lb a week
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