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Vana Lima
Journal
05 Oct 17
Vana Lima's Journal, 05 October 2017
Vana Lima's Profile
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Weigh In record (no journal entry) for 05 October 2017
188.7 lb
Lost so far:
19.0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2017:
1559 kcal
Fat: 43.64g | Prot: 83.13g | Carb: 187.52g.
Breakfast:
Adoçantes, Café (Infusão), Suavipan Bolo Integral Maçã com Passas, Pêra Portuguesa, Milho em Espiga com Manteiga.
Lunch:
Manga Carlota, Yoki Batata Palha Tradicional, Substancia Strogonoff de Frango.
Dinner:
Melancia, Crepioca.
more...
2705 kcal
Activities & Exercise:
Sleeping - 22 hours and 20 minutes, Circuit Training - 1 hour and 20 minutes, Hiking - 20 minutes.
more...
gaining 0.1 lb a week
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