Weigh In record (no journal entry) for 05 October 2017
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267.4 lb
Lost so far: 33.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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901 kcal
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Fat: 31.61g | Prot: 88.88g | Carb: 72.55g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.4 lb a week
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