Weigh In record (no journal entry) for 05 October 2017
|
180.8 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
480 kcal
|
Fat: 27.58g | Prot: 26.93g | Carb: 34.41g.
Breakfast: Cacau em Pó (Não Adocicado), Tirolez Creme de Ricota, Itambé Leite em Pó Integral Instantâneo, Mãe Terra Farelo de Aveia, Arma Zen Farinha de Linhaça Marrom, Ovo. Dinner: Quaker Aveia em Flocos, Ovo, Arma Zen Farinha de Linhaça Marrom. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristianelamazares's weight history
|