ReapingItUp's Journal, 05 October 2017

177.0 lb Lost so far: 5.1 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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536 kcal

Fat: 26.83g | Prot: 41.97g | Carb: 63.17g.   Breakfast: Kopi O Kosong. Lunch: Green Cabbage, Cooked Mature Onions (Fat Not Added in Cooking), Saba shioyaki. Dinner: Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar), Starbucks Skinny Caramel Macchiato (Tall). Snacks/Other: Meiji Gummy Choco. more...

1977 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...