budax1's Journal, 05 October 2017

166.9 lb Lost so far: 13.7 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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631 kcal

Fat: 7.41g | Prot: 27.67g | Carb: 114.69g.   Breakfast: Sütaş Light Yoğurt. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Sütaş Light Yoğurt. Dinner: Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Nescafe Gold. more...

1890 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...