Weigh In record (no journal entry) for 23 April 2012
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143.7 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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268 kcal
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Fat: 1.57g | Prot: 36.47g | Carb: 26.30g.
Lunch: Melba Toast Whole Grain, Navels Oranges, Fat Free Small Curd Cottage Cheese (Snack Size). Dinner: Reduced Sugar Ketchup, Melba Toast Whole Grain, Cooked Shrimp, Cucumber (Peeled). more...
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losing 7.0 lb a week
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nmxweni 's weight history
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