Weigh In record (no journal entry) for 23 April 2012
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246.0 lb
Lost so far: 44.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1919 kcal
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Fat: 128.35g | Prot: 162.99g | Carb: 30.72g.
Breakfast: pork sausage patty, cheddar cheese, Scrambled Egg (Whole, Cooked). Lunch: celery, chicken breast. Dinner: raw broccoli, ground beef, blue cheese, raw cauliflower, olive oil, tomato, romaine lettuce, scallions, olive. Snacks/Other: peanut. more...
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3187 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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