Weigh In record (no journal entry) for 04 October 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1336 kcal
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Fat: 33.64g | Prot: 61.93g | Carb: 201.09g.
Breakfast: Café (Infusão), Ovo, Paraibinha Tapioca (Goma de Mandioca Hidratada), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Perdigão Presunto Cozido de Peru. Lunch: Pimenta Preta, Vapza Grão de Bico, Alface Americana, Tomates, Cenouras, Tirol Creme de Leite, Carne do Peito de Frango, Pepino (Descascado), Cebolinha Verde. Dinner: Café Expresso, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana. Snacks/Other: Batata Doce Cozida, Brigadeiro de Colher, Dori Bala de Hortelã. more...
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2833 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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