Weigh In record (no journal entry) for 04 October 2017
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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732 kcal
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Fat: 50.83g | Prot: 48.45g | Carb: 19.01g.
Breakfast: Café, Leite (Leite Integral), Nestlé Leite Ninho. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Heinz Maionese Cebola Caramelizada e Alho, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Abobrinha. Dinner: Aurora Espetinho de Carne, Regina Queijo Coalho Espeto. Snacks/Other: Damascos, Arcor Bala Butter Toffes. more...
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losing 2.6 lb a week
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