Weigh In record (no journal entry) for 04 October 2017
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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994 kcal
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Fat: 80.17g | Prot: 47.56g | Carb: 21.15g.
Breakfast: Ovo Frito. Lunch: Café, Canto de Minas Queijo Minas Padrão Curado, Azeite de Oliva Extra-Virgem. Dinner: Raiola Azeitonas Pretas Azapa, Abobrinha Italiana, Fugini Molho de Tomate, Nestlé Creme de Leite, Peito de Frango, Pimentão Vermelho. more...
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losing 61.7 lb a week
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