Weigh In record (no journal entry) for 04 October 2017
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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96 kcal
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Fat: 1.93g | Prot: 5.25g | Carb: 16.18g.
Breakfast: Café com Leite Integral. Lunch: Salada de Folhas de alface e abacaxi e farofa e frango assado. Dinner: Salada de Folhas e frango assado. Snacks/Other: Quaker Farelo de Aveia com mamão e leite desnatado e chia. more...
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losing 0.9 lb a week
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