Weigh In record (no journal entry) for 04 October 2017
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145.1 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1312 kcal
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Fat: 72.53g | Prot: 140.71g | Carb: 21.81g.
Breakfast: Mexerica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ragazzo Alface Americana, Ovo Mexido (Inteiro, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Quatá Queijo Provolone, The Fifties Filet Mignon, Tirol Queijo Provolone Fresco Defumado, Buritis Queijo Provolone, Valeza Queijo tipo Provolone Fresco Defumado, Aurora Linguiça de Pernil, Perdigão Linguiça Toscana Apimentada. more...
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2031 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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