deejay82's Journal, 04 October 2017

Weigh In record (no journal entry) for 04 October 2017
267.2 lb Lost so far: 34.0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2017:
1744 kcal Fat: 82.90g | Prot: 125.42g | Carb: 143.68g.   Breakfast: Jimmy Dean Turkey Sausage Links, Dannon Light & Fit Greek Yogurt - Cherry, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Kraft Shake 'n Bake Ranch & Herb Crusted. Snacks/Other: Fritos Original Corn Chips, GNC BCAA Advance XR, Planters Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
gaining 1.0 lb a week

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