Weigh In record (no journal entry) for 04 October 2017
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267.2 lb
Lost so far: 34.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1744 kcal
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Fat: 82.90g | Prot: 125.42g | Carb: 143.68g.
Breakfast: Jimmy Dean Turkey Sausage Links, Dannon Light & Fit Greek Yogurt - Cherry, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Kraft Shake 'n Bake Ranch & Herb Crusted. Snacks/Other: Fritos Original Corn Chips, GNC BCAA Advance XR, Planters Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
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gaining 1.0 lb a week
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