Weigh In record (no journal entry) for 04 October 2017
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164.7 lb
Lost so far: 19.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1052 kcal
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Fat: 84.08g | Prot: 61.35g | Carb: 11.49g.
Breakfast: Qualitá Nozes sem Casca, Polenghi Queijo Polenguinho Light, Café. Lunch: Picanha, Campo da Serra Queijo Brie. Dinner: Garoto Chocolate em Pó 100% Cacau, Sococo Coco Ralado, Sococo Leite de Coco Tradicional, Cenouras, Tomates, Sobrecoxa de Frango. more...
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2157 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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