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bunnel
Journal
04 Oct 17
bunnel's Journal, 04 October 2017
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Weigh In record (no journal entry) for 04 October 2017
210.8 lb
Lost so far:
4.9 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2017:
1860 kcal
Fat: 86.71g | Prot: 50.87g | Carb: 217.32g.
Breakfast:
Aldi Holländischer Gouda, Coppenrath & Wiese Weizenbrötchen, Aldi Maelkebotte, Nutella Nutella.
Dinner:
Gemüse one pot mit reis.
Snacks/Other:
Aldi Knusper Milch Riegel, Mister Choc Schoko und Keks.
more...
2329 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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bunnel's weight history
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