|
een klein beginnetje
|
196.2 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2017:
|
1546 kcal
|
Fat: 46.40g | Prot: 53.61g | Carb: 225.73g.
Breakfast: Aldi Aardbeienjam, Senseo Cappuccino, Lidl Bruin Brood. Lunch: Wasa Volkoren Cracker, SPA Water, Senseo Cappuccino, C1000 Jonge Goudse Kaas 48+. Dinner: Roosvicee Multivit Bosvruchten, AH Biologische Volle Yoghurt, Lidl Geschrapte Worteltjes, SPA Water, Maggi Jus Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Half om Half Gehakt. Snacks/Other: SPA Water, Markant Hot Chocolate, AH Brabantse Eierkoeken. more...
|
|
2276 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Douchen, afdrogen - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
 Comments
En nu doorgaan 🙄ik ben de afgelopen dagen ook heel braaf geweest, kijk maar eens naar mijn dagboek, voel me direct al beter. ☺
04 Oct 17 by member: jantje51
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bijenrompje's weight history
|