Weigh In record (no journal entry) for 04 October 2017
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203.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2294 kcal
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Fat: 89.22g | Prot: 157.06g | Carb: 220.48g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Body & Fit Whey Perfection, Slankie 20+ Kaas Pittig, Bruine Boterham. Lunch: Slankie 20+ Kaas Pittig, Calvé Pindakaas (20g), Bruine Boterham. Dinner: Jumbo Tropische Fruitmix, Bruine Boterham, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kippenbout. Snacks/Other: Krentenbol, Bolletje Ovengebakken Krokante Ontbijtgranen Hazelnoten en Amandelen, Optimel Aardbei Yoghurt, Body & Fit Whey Perfection, Banaan. more...
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2488 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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