Weigh In record (no journal entry) for 04 October 2017
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142.2 lb
Lost so far: 15.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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429 kcal
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Fat: 14.28g | Prot: 11.93g | Carb: 64.07g.
Breakfast: Ермолино Блинчики с Печенью "Мамины". Dinner: Перловка Отварная, Квашеная Капуста. Snacks/Other: Кофе Латте. more...
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losing 4.6 lb a week
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Ольга Лето's weight history
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