Weigh In record (no journal entry) for 04 October 2017
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1357 kcal
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Fat: 69.32g | Prot: 64.15g | Carb: 119.50g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Bananas, Kiwi Fruit. Dinner: Pasta Salad, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Cadbury 5Star, Soft Boiled Egg, Baby Carrots. more...
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losing 13.9 lb a week
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