Weigh In record (no journal entry) for 04 October 2017
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138.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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850 kcal
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Fat: 36.58g | Prot: 28.33g | Carb: 105.04g.
Breakfast: Confiserie Firenze Schwarzwälder-Kirsch-Torte. Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, Birnen. Dinner: Kartoffeln, Maggi Soße zu Braten, Kohlroulade. more...
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losing 1.5 lb a week
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