Weigh In record (no journal entry) for 04 October 2017
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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568 kcal
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Fat: 8.97g | Prot: 18.97g | Carb: 113.19g.
Breakfast: Яблоки Гала, Черная Карта Кофе Растворимый. Lunch: Гречневая Каша, Домик в деревне Кефир 1%. Dinner: Домик в деревне Кефир 1%, Гречневая Каша. Snacks/Other: Яблоко. more...
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losing 1.1 lb a week
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