Weigh In record (no journal entry) for 03 October 2017
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141.8 lb
Lost so far: 0.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1306 kcal
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Fat: 46.86g | Prot: 78.47g | Carb: 150.17g.
Breakfast: Кофе, Finn Crisp Хлебцы Ржаные Original, Медовая Долина Мед Натуральный Цветочный. Lunch: Грудка Индейки, Салат Овощной, Кофе, Арбуз, Куриный Бульон или Консоме. Dinner: Кешью, Мороженое, Жареная или Запеченная Свиная Отбивная, Молоко. Snacks/Other: Финик, Инжир, Сливы. more...
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1877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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