Weigh In record (no journal entry) for 03 October 2017
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178.0 lb
Lost so far: 45.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2017:
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449 kcal
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Fat: 13.66g | Prot: 36.26g | Carb: 45.54g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Frieda's Edamame (Shelled), Kroger Mild Cheddar Cheese Shredded, Taco Soup. more...
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losing 7.0 lb a week
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