Weigh In record (no journal entry) for 04 October 2017
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102.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1030 kcal
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Fat: 54.50g | Prot: 66.55g | Carb: 71.33g.
Breakfast: Гречка Отварная, Простоквашино Молоко 3,2%. Lunch: Говядина Тушеная, Гречка Отварная. Dinner: Минтай. Snacks/Other: Винегрет, Пшеничный Хлеб, Самбери Салат из Кальмара с Яйцом. more...
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gaining 0.6 lb a week
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