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8 pounds... i love veggies!!
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250.6 lb
Lost so far: 8.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1369 kcal
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Fat: 44.59g | Prot: 97.20g | Carb: 166.32g.
Breakfast: Hellmann's Real Mayonnaise, White Bread, Morningstar Farms Spicy Black Bean Burger. Dinner: Ginger, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Navitas Naturals Organic Whole Chia Seeds, Bob's Red Mill Flax Seed, Carrots, Oranges, Apples. more...
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3843 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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