Weigh In record (no journal entry) for 22 April 2012
|
171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2012:
|
980 kcal
|
Fat: 20.93g | Prot: 35.70g | Carb: 157.22g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Saltine Crackers, Natural Lemon Flavored Iced Tea Mix. Dinner: Chicken Breast. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikepedaci's weight history
|