jpniedercorn's Journal, 22 April 2012

197.8

197.8 lb Lost so far: 2.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 56.32g | Prot: 103.46g | Carb: 145.28g.   Breakfast: Cheerios, 95% Fat Free Smoked White Turkey. Lunch: Veggie Pizza, Buff Wings, High Protein & High Fiber Multigrain Cereal. Dinner: Curry Shrimp Spinach & Grits. Snacks/Other: Marinated Artichoke Hearts, Pistachio Nuts, 95% Fat Free Smoked White Turkey. more...

2313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...