Weigh In record (no journal entry) for 03 October 2017
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1236 kcal
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Fat: 68.11g | Prot: 71.29g | Carb: 85.16g.
Breakfast: Dost Süzme Peynir, Halk Ekmek Tam Buğday Ekmeği, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam. Lunch: Kıyma, Tarhana Çorbası. Dinner: Etli Biber Dolması. Snacks/Other: Fındık, Eti Hoşbeş, İçim Fit Süt Çikolatalı. more...
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losing 0.3 lb a week
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Cirilla Fiona's weight history
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