Weigh In record (no journal entry) for 03 October 2017
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273.4 lb
Lost so far: 30.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1727 kcal
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Fat: 66.55g | Prot: 54.72g | Carb: 227.07g.
Breakfast: AH Roombotercake, Hero Fruitontbijt Bosvruchten. Lunch: Mora Vulcano. Dinner: Jumbo Appelmoes, Aviko Aardappeltoefjes, Aldi Varkenslapjes Gemarineerd. Snacks/Other: Damel Snacks Geroosterde Mais, Chupa Chups Lolly, Liga HaverKick Bosvruchten. more...
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losing 46.3 lb a week
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