Weigh In record (no journal entry) for 03 October 2017
|
126.5 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2017:
|
1547 kcal
|
Fat: 53.20g | Prot: 63.75g | Carb: 201.76g.
Breakfast: Delisse Lait Demi Écrémé, Café, Croissants au Beurre. Dinner: Barilla Torsades, Raisins Secs, Champignons, Blanc de Poulet, Laitue, Cookies aux Pépites de Chocolat (avec du Beurre), Compote de Pommes avec le Sucre, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Pain Blanc. more...
|
|
1905 kcal
|
Activities & Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j.grandin's weight history
|