Weigh In record (no journal entry) for 03 October 2017
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1144 kcal
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Fat: 56.02g | Prot: 80.97g | Carb: 90.05g.
Lunch: 豬排骨, 魚香茄子. Dinner: 地瓜葉, 紅燒豆腐. Snacks/Other: 綠豆湯, 地瓜葉, 豆漿. more...
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losing 1.5 lb a week
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