Weigh In record (no journal entry) for 03 October 2017
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210.1 lb
Lost so far: 21.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1877 kcal
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Fat: 76.46g | Prot: 68.76g | Carb: 237.97g.
Breakfast: Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Kaşarlı Tost. more...
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losing 12.3 lb a week
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ibrahimoguzhan's weight history
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