adrfl's Journal, 02 October 2017

147.3 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 66.08g | Prot: 70.53g | Carb: 22.73g.   Lunch: Quiabo, Salada Vinagrete, Cupim Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Ovo Mexido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Itambé Iogurte Fit Morango. more...

2055 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...