Weigh In record (no journal entry) for 22 April 2012
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243.9 lb
Lost so far: 26.0 lb.
Still to go: 83.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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820 kcal
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Fat: 37.62g | Prot: 60.86g | Carb: 63.49g.
Lunch: Navels Oranges, Brussels Sprouts, Extra Lean Ground Beef. Dinner: Natural Creamy Peanut Butter, Fuji Apples, Turkey Meat (Cooked, Roasted), Lettuce Salad with Assorted Vegetables. Snacks/Other: Brownies. more...
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losing 9.8 lb a week
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Ballard51's weight history
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