Weigh In record (no journal entry) for 03 October 2017
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1541 kcal
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Fat: 88.01g | Prot: 138.30g | Carb: 53.63g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: Costco 低脂起士片, 紅蘿蔔, 雞胸肉, 煮熟的竹筍（烹飪中不加油）. Dinner: 全脂牛奶, 牛腱, 橄欖油, 炒空心菜, 豬肝, 雞腿（烤製或烘焙）, 蒸蛋. Snacks/Other: 香蕉, 乾椰子肉, 杏仁, 萬歲牌 夏威夷果, 合桃, 腰果. more...
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losing 9.3 lb a week
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