24.8
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230.2 lb
Lost so far: 4.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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4303 kcal
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Fat: 150.13g | Prot: 106.29g | Carb: 490.61g.
Breakfast: Grapefruitsap, Volkoren Kracker, Aardbeien Confiture, Smeerkaas Goudkuipje Sambal. Lunch: Kroket, Franse Frietjes (Medium), Mosterdsoep met Spekjes en Tuinkruiden. Dinner: Andijvie, Falafelburger, Pasta. Snacks/Other: Suikerpinda's, Syrah. more...
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3420 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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