Weigh In record (no journal entry) for 22 April 2012
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186.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1077 kcal
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Fat: 26.02g | Prot: 61.05g | Carb: 140.66g.
Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Sweet Chilli Chicken, Tomatoes, Mixed Salad Greens, Garlic & Coriander Pitta Bread. Dinner: Beef Lasagne. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light, Bitter Shandy. more...
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losing 2.0 lb a week
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