Weigh In record (no journal entry) for 02 October 2017
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177.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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4547 kcal
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Fat: 251.54g | Prot: 178.72g | Carb: 424.23g.
Breakfast: Farmers Market Morning Glory Muffins, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Bananas, Golden Delicious Apples. Lunch: Roasted Salted Cashew Nuts, Selection Bbq Flavoured Peanuts, Heinz Tartar Sauce, Bluewater Seafoods Crunchy Breaded Sole. Dinner: Renee's Gourmet Mighty Caesar, Frank's Redhot Buffalo Wing Sauce, Janes Pub Style Chicken Breast Strips. Snacks/Other: Farmers Market Apple Pie with Cinnamon, Muscle Pharm Combat Crunch Bar. more...
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2363 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 1.6 lb a week
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