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satoshif
Journal
02 Oct 17
satoshif's Journal, 02 October 2017
satoshif's Profile
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Weigh In record (no journal entry) for 02 October 2017
179.7 lb
Lost so far:
2.2 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2017:
376 kcal
Fat: 5.74g | Prot: 12.29g | Carb: 72.55g.
Breakfast:
Taffman Taff Man Ex, Banana, Herbalife Shake de Baunilha, Jasmine Leite de Arroz.
more...
2599 kcal
Activities & Exercise:
Gym - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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