Duda Pardal's Journal, 02 October 2017

Weigh In record (no journal entry) for 02 October 2017
211.6 lb Lost so far: 17.6 lb.    Still to go: 35.3 lb.    Diet followed poorly.

Diet Calendar Entry for 02 October 2017:
612 kcal Fat: 27.76g | Prot: 64.29g | Carb: 26.72g.   Breakfast: Café (Infusão). Lunch: Quibebe, Extra Fígado Bovino. Dinner: Royal Fermento em Pó Químico, Queijo Parmesão (Ralado), Arma Zen Farinha de Berinjela, Ovo Mexido. Snacks/Other: Vagem, Perdigão Filezinho de Frango (Sassami), Berinjela. more...
gaining 2.2 lb a week

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