Kristi Ham's Journal, 02 October 2017

104.7 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed N/A.

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1284 kcal

Fat: 54.05g | Prot: 43.34g | Carb: 157.43g.   Breakfast: Melilea Greenfield (Botanical Powdered Beverage), Earth Organic Beetroot Millet Milk. Lunch: Kalbe Nutrive Benecol Blackcurrant, Nasi Putih, Soto Ayam. Snacks/Other: Sugared or Glazed Doughnuts, Irvin Salted Egg Fish Skin, Lollipops, Pocky Double Choco. more...

1268 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 16 hours and 8 minutes. more...