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Dosgh
Journal
02 Oct 17
Dosgh's Journal, 02 October 2017
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Weigh In record (no journal entry) for 02 October 2017
219.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2017:
178 kcal
Fat: 8.14g | Prot: 7.05g | Carb: 18.84g.
Breakfast:
Coffee with Cream and Sugar, Hard-Boiled Egg, Coffee with Cream and Sugar.
more...
2715 kcal
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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