Weigh In record (no journal entry) for 02 October 2017
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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265 kcal
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Fat: 1.40g | Prot: 2.10g | Carb: 60.00g.
Breakfast: Água. Lunch: Kero Coco Água de Coco. Dinner: Vono Caldinho de Feijão. more...
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losing 9.3 lb a week
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